We often wonder that how we start practicing chanting Mantra, what will happen if we chant wrong or does not know the proper way.
Mantra chanting is a timeless practice that builds the divine connection between mind, body, and spirit. Kumudha Retreat by Naman will suggest to start small, stay consistent, and let the vibrations of the mantra guide you toward a life of peace, positivity, and transformation.
Here is some insight on how we can start the practice of Mantra Chanting.
1- Choose a Mantra- Be Mindful
Out of many powerful Mantras, one can start with simpler and easy to recite mantra that resonates with one’s intention; whether it is for peace, protection, healing, or spiritual growth.
2- Find a Space for yourself
Try finding a space free from distractions. It can be any corner of your house. Make sure you are comfortable there.
3- Breath
Breath play a vital role when we want to focus. Take a few deep breaths to align oneself before starting.
4- Chant and Intention
Repeat the Mantras slowly and mindfully, aloud or silently, for a few either minutes or as long as you prefer. Chanting goes with Intention, be mindful, be aware of your feelings.
5- Adapt a Lifestyle
Try adapting this lifestyle by mantra chanting into your daily routine. One can see amazing benefits; you may find yourself calmer, focused, relaxed at the same time.
Chanting offers relaxation, clarity, or spiritual growth.